Do Well-Being Your Way!
We are again offering a variety of activities designed to enhance your sense of well-being. These activities provide a chance to challenge your physical and emotional self in the same way you stretch your intellectual muscles during educational sessions. So take a break from classroom learning and don’t be afraid to try something new!
Wellness Area
Hours
Tuesday, May 27, 6:00 am – 6:00 pm
Wednesday, May 28, 6:00 am – 6:00 pm
Thursday, May 29, 6:00 am – 5:00 pm
Friday, May 30, 6:00 am – 5:00 pm
Saturday, May 31, 6:00 am – 11:00 am
Sponsored by TimelyCare, Mantra Health, and the American College of Lifestyle Medicine.
Yoga and Meditation Room
Feel free to use this room throughout the week for self-guided yoga or meditation. There will be a limited number of towels available for your use. If you are following a session on your phone or other device, please make sure you are using ear buds. There will also be walking maps available so you can get outside and enjoy some fresh air.
Sunrise Yoga
Thursday, May 29 and Friday, May 30
6:15 am – 6:45 am
Greet the day with a gentle Yoga practice. Join Marguerite O’Brien, RYT 200, and colleagues as we gently stretch, flow, and energize our bodies, minds, and spirits. No experience necessary. Please bring a towel/mat/cushion to support your practice.
Reflection Room
Escape from the chaos of the meeting in this quiet space meant for solitude and reflection. The space will be equipped with some basic supplies to help you relax and unwind. Note that cell phone and laptop use is prohibited in the room (unless you are using ear buds).
Seated Massage
Sponsored by HUB Campus Health Solutions and Gallagher Student Health and Special Risk.
Thursday, May 29
11:30 am – 4:00 pm
Friday, May 30
9:00 am – 1:00 pm
An on-site professional masseuse will administer this highly effective technique that provides an immediate sense of tranquility. Chair massage helps decrease stress symptoms, fatigue, muscle tightness, and tension in the neck, arms, and shoulders.
Fun Run/Walk/Roll
Sponsored by TimelyCare, Mantra Health, and the American College of Lifestyle Medicine.
Friday, May 30
6:00 am – 7:00 am
Meet in the Hilton lobby.
Join your colleagues for a run/walk/roll around the streets of New Orleans. Runners, walkers, and rollers of all levels are encouraged to come out and join the fun! Maps for 5k and 1 mile distances will be provided onsite.
Hilton HealthClub
The complimentary fitness center at the Hilton New Orleans Riverside is open daily (Mon-Fri, 5:30 am-5:00 pm and 7:00 am-7:00pm on weekends). In addition to the outdoor pool and fitness equipment available, consider booking a pickleball or tennis court and challenge your colleagues to a match!
